How to Sleep Better

Disponibilité:
Ebook en format . Disponible pour téléchargement immédiat après la commande.

Protection:
Format ouvert - aucune protection

Année de parution:
2022

ISBN-13: 9782821109162

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.