A Good Night's Sleep

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
Watermark

Publication Year:
2007

ISBN-13: 9781771531610

This high-interest, low-vocabulary photostory is intended for adult basic education (ABE) and English as a Second Language (ESL) students who are beginning readers. The book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested.