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Lose weight
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Lose weight
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Publisher:
Bookelis
DRM:
Watermark
Publication Year:
2019
ISBN-13: 9791035923822
Description:
3, THE SLEEP

Getting a good night's sleep and getting enough sleep is an important part of effective weight loss.

Indeed, the advantages of good quality and sufficient sleep time are as follows:

- heart rate regulation

- pulse and vascularity regulation
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