Summary of Darin Olien's SuperLife
Distill Books
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Distill Books
Distill Books
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9798350050233
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have.
#2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.
#3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do.
#4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have.
#2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.
#3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do.
#4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.