Summary of Thomas DeLauer's Intermittent Fasting Made Easy
Distill Books
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Distill Books
Distill Books
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9798350049282
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out.
#2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window.
#3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it.
#4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out.
#2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window.
#3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it.
#4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.