Summary of Satchin Panda's The Circadian Code
Distill Books
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Distill Books
Distill Books
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9798350048728
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.