Summary of Danny Dreyer & Katherine Dreyer's ChiRunning
Distill Books
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Distill Books
Distill Books
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9798350045987
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The perceived rate of exertion is the amount of exertion you feel yourself doing. It is different from your actual rate of exertion, which is the amount of exertion you are doing. Your PRE is the amount of exertion you sense yourself to be doing.
#2 Your PRE is what you feel like you’re doing regardless of what you’re actually doing. The emphasis of ChiRunning is to set yourself up so that there are no blocks and your energy can freely flow through your body.
#3 Running is a great way to get outside and exercise, while also improving your cardiovascular health and stamina. It is inexpensive, requires minimal gear, and can be done almost anywhere.
#4 The most common theory about runner’s injuries is that they are caused by overtraining. I believe this to be a myth, as the primary cause of injury is poor running form and biomechanics.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The perceived rate of exertion is the amount of exertion you feel yourself doing. It is different from your actual rate of exertion, which is the amount of exertion you are doing. Your PRE is the amount of exertion you sense yourself to be doing.
#2 Your PRE is what you feel like you’re doing regardless of what you’re actually doing. The emphasis of ChiRunning is to set yourself up so that there are no blocks and your energy can freely flow through your body.
#3 Running is a great way to get outside and exercise, while also improving your cardiovascular health and stamina. It is inexpensive, requires minimal gear, and can be done almost anywhere.
#4 The most common theory about runner’s injuries is that they are caused by overtraining. I believe this to be a myth, as the primary cause of injury is poor running form and biomechanics.