Summary of Matthew McKay, Martha Davis & Patrick Fanning's Thoughts and Feelings
Distill Books
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Distill Books
Distill Books
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9798350044065
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 When you feel bad, you don’t have the time or energy to wade through simplistic pep talks, unrealistic success stories, or long-winded and obscure discussions of theory. So, we have made this book as clear and as brief as possible.
#2 The heart of cognitive behavioral therapy is a simple insight: you can change your feelings by changing your thoughts. Hundreds of studies have proven that this simple insight can be applied to relieve a wide variety of problems more easily and quickly than any other therapeutic technique.
#3 The twelve major emotional problems and the plans to treat them are listed below. The treatment plans follow a definite sequence, beginning with the most useful or general technique and proceeding to more specialized interventions.
#4 Worry is often the result of deeply held negative beliefs, and you can address those by reading chapter 15, Testing Core Beliefs. If worry persists due to deeply held negative beliefs, read chapter 20, Problem Solving.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 When you feel bad, you don’t have the time or energy to wade through simplistic pep talks, unrealistic success stories, or long-winded and obscure discussions of theory. So, we have made this book as clear and as brief as possible.
#2 The heart of cognitive behavioral therapy is a simple insight: you can change your feelings by changing your thoughts. Hundreds of studies have proven that this simple insight can be applied to relieve a wide variety of problems more easily and quickly than any other therapeutic technique.
#3 The twelve major emotional problems and the plans to treat them are listed below. The treatment plans follow a definite sequence, beginning with the most useful or general technique and proceeding to more specialized interventions.
#4 Worry is often the result of deeply held negative beliefs, and you can address those by reading chapter 15, Testing Core Beliefs. If worry persists due to deeply held negative beliefs, read chapter 20, Problem Solving.