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Summary of Steve House, Scott Johnston & Kilian Jornet's Training for the Uphill Athlete
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9798822531338
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The three sports of mountain running, skimo, and ski mountaineering are complementary in most of the demands made on the body. They can be combined for training. Where they differ, you’ll learn how to apply different training techniques.
#2 The book is designed to be used as a reference manual to guide your training over many seasons as you apply what you have learned. Each section is supported by the preceding ones and as such supports the subsequent parts.
Sample Book Insights:
#1 The three sports of mountain running, skimo, and ski mountaineering are complementary in most of the demands made on the body. They can be combined for training. Where they differ, you’ll learn how to apply different training techniques.
#2 The book is designed to be used as a reference manual to guide your training over many seasons as you apply what you have learned. Each section is supported by the preceding ones and as such supports the subsequent parts.
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