Summary of Julie M. Simon's When Food Is Comfort

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
Watermark

Publication Year:
2022

ISBN-13: 9798822528390

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.