Techniques for Concentration and Focus

Availability:
Ebook in format. Available for immediate download after we receive your order

DRM:
Open - No Protection

Publication Year:
2022

ISBN-13: 9782821109117

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.