Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
Watermark

Publication Year:
2022

ISBN-13: 9781669396703

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 Core strength is the key to physical freedom. When you start making core exercise part of your daily routine, you’ll begin to feel the effects almost immediately. You’ll feel more confident in your clothes, and your core will support your spine, which will in turn support your entire body.