Summary of Jonny Bowden & Stephen Sinatra's The Great Cholesterol Myth
Everest Media
Availability:
Ebook in format. Available for immediate download after we receive your order
Ebook in format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Open - No Protection
Open - No Protection
Publication Year:
2022
2022
ISBN-13:
9781669363552
Description:
Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.
Sample Book Insights:
#1 We believe that cholesterol, while not the cause of heart disease, is a minor character in the heart disease story. We believe that the real causes of heart disease are inflammation, oxidation, sugar, and stress.
#2 The 1990s saw the rise of the Atkins diet, which promoted eating fat and protein to lose weight. It was believed that because Atkins diet was high in saturated fat, it would cause heart disease. But many people lost weight easily following his program.
#3 I began to wonder if the theory that cholesterol causes heart disease was wrong. study after study on highprotein, lowcarb diets showed that the blood tests of people on these diets were similar to Al’s. Their health actually improved.
#4 The Weston A. Price Foundation is a group that advocates for unprocessed foods, including butter, raw milk, and grassfed meat. They believe that the real initiators of damage in the arteries are oxidation and inflammation, not cholesterol.
Sample Book Insights:
#1 We believe that cholesterol, while not the cause of heart disease, is a minor character in the heart disease story. We believe that the real causes of heart disease are inflammation, oxidation, sugar, and stress.
#2 The 1990s saw the rise of the Atkins diet, which promoted eating fat and protein to lose weight. It was believed that because Atkins diet was high in saturated fat, it would cause heart disease. But many people lost weight easily following his program.
#3 I began to wonder if the theory that cholesterol causes heart disease was wrong. study after study on highprotein, lowcarb diets showed that the blood tests of people on these diets were similar to Al’s. Their health actually improved.
#4 The Weston A. Price Foundation is a group that advocates for unprocessed foods, including butter, raw milk, and grassfed meat. They believe that the real initiators of damage in the arteries are oxidation and inflammation, not cholesterol.