Urinary Incontinence

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
ACS4

Publication Year:
2022

ISBN-13: 9782551267576

“It’s normal at your age” is the message that many people get about

urinary incontinence. Yet, for the women who suffer from it, this condition

is embarrassing and hard to talk about. Urinary incontinence affects up

to 55% of women over 60, decreases quality of life and can lead to isolation,

depression and a loss of independence. However, it can be prevented,

treated and even cured without medication or surgery.

In a clear, precise and non-judgemental way, the first part of this guide

dispenses with taboos and describes the different types of incontinence

and its related factors. The second part includes a 12-week home-based

exercise program. These scientifically and clinically validated exercises have

shown to be very effective at treating this difficult condition. In fact, up

to 85% of women who practise the techniques to control urinary urgency

as well as the pelvic floor exercises described in this book are able to resolve

or significantly reduce their incontinence symptoms.