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Summary of Robin Berzin's State Change
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9781669354949
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I had just graduated from an Ivy League university with a degree in international relations, and was working as a paralegal in New York. I didn’t like what I was doing, and I didn’t like myself. I was far away from becoming the doctor, mom, and CEO I am today.
#2 I was anxious, stressed, and lost. I started to try to find a way out of everything. I began walking around the neighborhood where I worked, and eventually started yoga classes.
#3 A State Change is when you establish a new normal, or a new set point for how you feel on a daily basis. At baseline, you feel happier, have an easier time discovering what you want, and are able to tap into your passions.
#4 I began to examine my daily habits, which included the foods I consumed and the way I slept. I realized that the things I consumed on a regular basis left me feeling wired, tired, or bloated. I began to experiment with what I ate, and I found that there were many ways to have a State Change.
Sample Book Insights:
#1 I had just graduated from an Ivy League university with a degree in international relations, and was working as a paralegal in New York. I didn’t like what I was doing, and I didn’t like myself. I was far away from becoming the doctor, mom, and CEO I am today.
#2 I was anxious, stressed, and lost. I started to try to find a way out of everything. I began walking around the neighborhood where I worked, and eventually started yoga classes.
#3 A State Change is when you establish a new normal, or a new set point for how you feel on a daily basis. At baseline, you feel happier, have an easier time discovering what you want, and are able to tap into your passions.
#4 I began to examine my daily habits, which included the foods I consumed and the way I slept. I realized that the things I consumed on a regular basis left me feeling wired, tired, or bloated. I began to experiment with what I ate, and I found that there were many ways to have a State Change.
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