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Summary of Sarah Knight's Calm The Fuck Down
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9781669353652
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money.
#2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it.
#3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part.
#4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
Sample Book Insights:
#1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money.
#2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it.
#3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part.
#4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.
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