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Summary of Michael Matthews's Beyond Bigger Leaner Stronger
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9781669352471
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The benefits of exercise go far beyond physiological and psychological improvements. Achieving your fitness goals can fundamentally change you as a person, and it can help you overcome your fears and weaknesses.
#2 We are creatures of habit, and we all have deeply ingrained daily patterns of behavior. These habits are useful, but they can also be destructive. They cut both ways. Thinking dim thoughts does not make things happen.
#3 The first benefit of staying fit is that it teaches you habit mastery. It takes patience to establish new habits, but once you do, they become automatic and feel just as natural as the old ones.
#4 Effort is the key to success. It takes hard work and dedication to achieve anything of value, whether it’s a good family, a good career, or a good social life.
Sample Book Insights:
#1 The benefits of exercise go far beyond physiological and psychological improvements. Achieving your fitness goals can fundamentally change you as a person, and it can help you overcome your fears and weaknesses.
#2 We are creatures of habit, and we all have deeply ingrained daily patterns of behavior. These habits are useful, but they can also be destructive. They cut both ways. Thinking dim thoughts does not make things happen.
#3 The first benefit of staying fit is that it teaches you habit mastery. It takes patience to establish new habits, but once you do, they become automatic and feel just as natural as the old ones.
#4 Effort is the key to success. It takes hard work and dedication to achieve anything of value, whether it’s a good family, a good career, or a good social life.
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