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Summary of Sonja Lyubomirsky's The How of Happiness
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9781669351481
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The desire to be happier is not just a pipe dream. Scientific research has shown that the sources of personal happiness and well-being are often overlooked, but they are extremely important.
#2 The first step to becoming happier is to recognize that our desire to increase our happiness is not just wishful thinking. It is a vital goal, one that we all have a right to pursue and the ability to achieve. Happiness isn’t a knock of good fortune that we must wait for.
#3 The How of Happiness describes an ongoing happiness-enhancing program that you can start today and continue for the rest of your life. It doesn’t require you to dig deep into your past, analyze your habits, or change your personality.
#4 We have been conditioned to believe that the wrong things will make us lastingly happy. We often work to make things happen that don’t actually make us happy. We often assume that positive events, be they promotions at work, clean bills of health, hot dates, or victories by our preferred presidential candidates or football teams, will provide much more happiness than they really do.
Sample Book Insights:
#1 The desire to be happier is not just a pipe dream. Scientific research has shown that the sources of personal happiness and well-being are often overlooked, but they are extremely important.
#2 The first step to becoming happier is to recognize that our desire to increase our happiness is not just wishful thinking. It is a vital goal, one that we all have a right to pursue and the ability to achieve. Happiness isn’t a knock of good fortune that we must wait for.
#3 The How of Happiness describes an ongoing happiness-enhancing program that you can start today and continue for the rest of your life. It doesn’t require you to dig deep into your past, analyze your habits, or change your personality.
#4 We have been conditioned to believe that the wrong things will make us lastingly happy. We often work to make things happen that don’t actually make us happy. We often assume that positive events, be they promotions at work, clean bills of health, hot dates, or victories by our preferred presidential candidates or football teams, will provide much more happiness than they really do.
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