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Summary of Evelyn Tribole & Elyse Resch's Intuitive Eating
Everest Media
Availability:
Ebook in EPUB format. Available for immediate download after we receive your order
Ebook in EPUB format. Available for immediate download after we receive your order
Publisher:
Everest Media LLC
Everest Media LLC
DRM:
Watermark
Watermark
Publication Year:
2022
2022
ISBN-13:
9781669349013
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Dieting makes you more preoccupied with food, which in turn makes losing weight even harder.
#2 Diet backlash is the cumulative effect of dieting. It can be short term or chronic, depending on how long a person has been dieting. It may include the symptoms of diet fatigue, as well as the other symptoms mentioned above.
#3 While Sandra felt she could never diet again, she still engaged in the Last Supper phenomenon. She literally ate higher quantities of food than usual and ate plenty of her favorite foods.
#4 In our society, the pursuit of thinness has become the battle cry of seemingly every American. And there always seems to be a diet or an eating disorder offer you can’t refuse.
Sample Book Insights:
#1 Dieting makes you more preoccupied with food, which in turn makes losing weight even harder.
#2 Diet backlash is the cumulative effect of dieting. It can be short term or chronic, depending on how long a person has been dieting. It may include the symptoms of diet fatigue, as well as the other symptoms mentioned above.
#3 While Sandra felt she could never diet again, she still engaged in the Last Supper phenomenon. She literally ate higher quantities of food than usual and ate plenty of her favorite foods.
#4 In our society, the pursuit of thinness has become the battle cry of seemingly every American. And there always seems to be a diet or an eating disorder offer you can’t refuse.
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