101 Body-Sculpting Workouts & Nutrition Plans: For Women
Muscle & Fitness Hers
Availability:
Ebook in PDF format. Available for immediate download after we receive your order
Ebook in PDF format. Available for immediate download after we receive your order
Publisher:
Triumph Books
Triumph Books
DRM:
ACS4
ACS4
Publication Year:
2014
2014
ISBN-13:
9781623684037
Description:
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.