Fit to Play Tennis

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
ACS4

Publication Year:
2014

ISBN-13: 9780983511113

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.