Addiction: Simple Strategies and Workbook Exercises to Get Sober (Using Simple Psychology When Overcoming Substance Abuse and Unhealthy Obsessions)

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2025

ISBN-13: 9798894586212

The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience.

When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways.

You will discover:

•Learn about understanding your triggers and how to face them with a series of relapse prevention plans

•Easy-to-follow journaling exercises at the end of each chapter to reinforce the tools that were discussed

•Drastically improve your mood and train your brain to switch from negative to positive feedback loops

•How to get yourself through your cravings and and find healthy ways to become stronger than they are

•How to get yourself out there and into a community of people you can trust who are rooting for you to be the best you that you can be

As you read through this incredible guide you’ll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love.

You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.