Intermittent Living: how stress can make you stronger

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2025

ISBN-13: 9788727233925

<p>The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.</p><p>Take control of your life and discover:</p><p>- How breathwork gives you more energy and better focus</p><p>- Why cold showers protect you from obesity and diabetes</p><p>- Why intermittent fasting is indispensable for healthy ageing</p><p>- How variation in your diet determines your happiness</p><p>- What thirst does to your self-confidence</p><p>"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.</p><p>Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: "It's all about energy. Use it or lose it."</p>