Summary of Dr. Will Cole's The Inflammation Spectrum
Distill Books
Disponibilité:
Ebook en format . Disponible pour téléchargement immédiat après la commande.
Ebook en format . Disponible pour téléchargement immédiat après la commande.
Éditeur:
Distill Books
Distill Books
Protection:
Format ouvert - aucune protection
Format ouvert - aucune protection
Année de parution:
2022
2022
ISBN-13:
9798350048575
Description:
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it.
#2 The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was bio-individually appropriate for them.
#3 The personalized program in this book is not for discovering life-threatening food reactions. Instead, it aims to help you discover whether you have either of these two types of food reactivities, which can lead to inflammation: food allergies or intolerances.
#4 Bio-individuality is a critical consideration when formulating a dietary strategy, but it applies to more than just food. It applies to almost everything about the way you live your life: exercise, socializing, stress tolerance, immunity, environment tolerance, and personality.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it.
#2 The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was bio-individually appropriate for them.
#3 The personalized program in this book is not for discovering life-threatening food reactions. Instead, it aims to help you discover whether you have either of these two types of food reactivities, which can lead to inflammation: food allergies or intolerances.
#4 Bio-individuality is a critical consideration when formulating a dietary strategy, but it applies to more than just food. It applies to almost everything about the way you live your life: exercise, socializing, stress tolerance, immunity, environment tolerance, and personality.