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Simple Meditation for Everyone
Simple Meditation for Everyone
Prix membre: 12,99$ (qu'est-ce que c'est?)
Prix régulier: 12,99$
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Disponibilité:
Ebook en format . Disponible pour téléchargement immédiat après la commande.
Éditeur:
Saga Egmont International
Protection:
Format ouvert - aucune protection
Année de parution:
2022
ISBN-13: 9782821109100
Description:
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.