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Relaxation to Prevent Panic Attacks When Flying
Relaxation to Prevent Panic Attacks When Flying
Prix membre: 12,99$ (qu'est-ce que c'est?)
Prix régulier: 12,99$
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Disponibilité:
Ebook en format . Disponible pour téléchargement immédiat après la commande.
Éditeur:
Saga Egmont International
Protection:
Format ouvert - aucune protection
Année de parution:
2022
ISBN-13: 9782821109087
Description:
Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercices to achieve a state of calm and relaxation.