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Summary of K. Black's Tactical Barbell II
Everest Media
Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Éditeur:
Everest Media LLC
Everest Media LLC
Protection:
Filigrane
Filigrane
Année de parution:
2022
2022
ISBN-13:
9798822519435
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 By implementing the strategies in this book, you will cut your learning curve down by decades. If you’re young, I am envious at just how far you’ll be able to take your level of conditioning. The path has been laid out and handed to you on a silver platter.
#2 Each session is designed to develop certain attributes at certain times during your training plan. You’ll be able to choose the unique sessions you are drawn to, and insert them into your protocol when that category is called for.
#3 Build a base of general endurance and strength first. Operators/ operational athletes will use occupational-specific endurance sessions. Civilians/ others can utilize any of the listed sessions provided they are doing them for general endurance and strength.
#4 After Base-Building, you should use a continuation protocol. Your continuation conditioning will consist of anaerobic system development, work capacity, speed, power, and strength.
Sample Book Insights:
#1 By implementing the strategies in this book, you will cut your learning curve down by decades. If you’re young, I am envious at just how far you’ll be able to take your level of conditioning. The path has been laid out and handed to you on a silver platter.
#2 Each session is designed to develop certain attributes at certain times during your training plan. You’ll be able to choose the unique sessions you are drawn to, and insert them into your protocol when that category is called for.
#3 Build a base of general endurance and strength first. Operators/ operational athletes will use occupational-specific endurance sessions. Civilians/ others can utilize any of the listed sessions provided they are doing them for general endurance and strength.
#4 After Base-Building, you should use a continuation protocol. Your continuation conditioning will consist of anaerobic system development, work capacity, speed, power, and strength.
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