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Summary of Brett Blumenthal's 52 Small Changes
Summary of Brett Blumenthal's 52 Small Changes
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Disponibilité:
Ebook en format . Disponible pour téléchargement immédiat après la commande.
Éditeur:
Everest Media LLC
Protection:
Format ouvert - aucune protection
Année de parution:
2022
ISBN-13: 9781669367659
Description:
Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.

Sample Book Insights:

#1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you.

#2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.

#3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.

#4 After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.