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Summary of Satchin Panda's The Circadian Code
Everest Media
Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Éditeur:
Everest Media LLC
Everest Media LLC
Protection:
Filigrane
Filigrane
Année de parution:
2022
2022
ISBN-13:
9781669389828
Description:
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
Sample Book Insights:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
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