Summary: The Power of Habit

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2015

ISBN-13: 9782511036037

<b>The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".</b><br><br>This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.<br><br><b>Added-value of this summary:</b><br>• Save time <br>• Understand how your habits work<br>• Change your habits for the better<br><br><b>To learn more, read “The Power of Habit” to start understanding your habits and gain control!</b>