Learn to Let Go

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2017

ISBN-13: 9782808000581

<b>Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.</b><br><br>The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.<br><i><b><br>In just 50 minutes you will be able to:</b></i><br>•Understand why you find it so difficult to let go<br>•Adjust your outlook on difficult events to make them easier to accept<br>•Use techniques such as meditation to manage your stress on an everyday basis<br><br><b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING </b><br>The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.<br>