Yoga for Beginners

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2018

ISBN-13: 9782808011242

<b>Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.</b><br><br>Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the <i>asanas </i>or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!<br><br><b><i>In just 50 minutes you will be able to:</i></b><br><br>•Discover the history of yoga<br>•Learn some of the most fundamental yoga poses<br>•Start making yoga a part of your lifestyle<br><br><b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING </b><br>The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.<br>