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AARP's 5 Secrets to Brain Health
AARP
Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Éditeur:
Rosetta
Rosetta
Protection:
Filigrane
Filigrane
Année de parution:
2013
2013
ISBN-13:
9780795335938
Description:
Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. <i>AARP's 5 Secrets to Brain Health</i> offers the prescription:
+ Eating smart
+ Being fit
+ Working your mind
+ Socializing
+ Stressing less
In this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.
+ Eating smart
+ Being fit
+ Working your mind
+ Socializing
+ Stressing less
In this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.
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