101 High-Intensity Workouts for Fast Results
The Editors of Muscle & Fitness
Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.
Éditeur:
Triumph Books
Triumph Books
Protection:
ACS4
ACS4
Année de parution:
2014
2014
ISBN-13:
9781623683986
Description:
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.