The Response

Availability:
Ebook in EPUB format. Available for immediate download after we receive your order

DRM:
Watermark

Publication Year:
2020

ISBN-13: 9781988989228

The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.